Complete guide to light therapy dosing
2021-07-01
Light therapy, Photobiomodulation, LLLT, phototherapy, infrared therapy, red light therapy and so on, are different names for similar things – applying light in the 600nm-1000nm range to the body. Many people swear by light therapy from LEDs, while others will use low level lasers. Whatever the light source, some people notice tremendous results, while others might not notice much at all.
The most common reason for this discrepancy is a lack of knowledge about dose. To be successful with light therapy, you first need to know how strong your light is (at different distances), and then how long to use it for.
